FEATURED PROGRAM
Fitz Strength Foundations is a fully accessible online training program that helps developing athletes prevent injury, increase joint stability and build strength and muscle. This program is intended for athletes with minimal training experience to develop the right foundation of strength needed to be their best on the field and court.
Learn moreFitz Strength FoundationsMEMBERSHIP PORTAL
12 WEEK PHASE BLUEPRINT
Includes all of the instructions you need to get started and progress each week through the program. Also included is the Fitz Strength Pyramid which shows the stages of strength development.
TESTED & PROVEN TRAINING
Includes the same strength training methods Fitz has used over the past 20 years to develop athletes that have been successful at the high school, college & pro level.
ALL AGES. ALL SPORTS.
This program is intended for athletes with minimal training experience to develop the right foundation of strength needed to be their best on the field and court.
200 + VIDEO DEMONSTRATIONS
Demonstration and expert coaching included for every exercise you will be doing in the program.
BONUS MATERIALS
Includes a Mindset Jumpstart Guide, Nutrition Jumpstart Guide and Foam Rolling Self-Myofascial Release & Mobility/Flexibility Routine.