We are excited that your athlete is joining TEAM FITZ and starting to train with us. We look forward to helping your athlete build the foundation of strength needed to become their best on the field and court.

-Coach Fitz 

The Fitz Strength Foundations provides the exact blueprint for athletes to follow to build strength, muscle and joint stability.

Fitz Strength Foundations Highlights:

• 12-week program with 2 or 3 day per week option
• Exact sets and reps to follow for best results
• Over 200 videos included with demonstration and coaching for each exercise
• Pre-Training Dynamic Flexibility 
• Pre-Hab Injury Prevention Exercises
• Complete Foam Rolling and Stretching Routine 
• Sports Nutrition Quick Jumpstart PDF
• Mindset Quick Jumpstart PDF 

The Benefits of the Fitz Strength Foundations Program: 

• Injury Prevention-specialized prehab exercises help reduce injury 
• Joint Stability-activate stabilizing muscles to support joints 
• Muscle balance-promote muscle symmetry and synergy
• Muscle Hypertrophy-train and build lean muscle tissue
• Strength-increase force production